pregnancy work-out & yoga dvd's

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Denise Austin - Pregnancy Plus Workout If you're looking for an upbeat, toe-tapping pregnancy workout video, this volume in Denise Austin's Gold Signature Series should fit the bill nicely. Famous for her cheerleader style, Austin--pregnant with her first child here--packs this program with energetic aerobics, helpful posture and breathing tips, substantiated advice, and plenty of TLC. Click for details....>

Kathy Smith - Pregnancy Workout Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Click for details....>

Baby and Mom: Prenatal Yoga Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Click for details....>

Prenatal Yoga The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). Click for details....>

Crunch Yoga Mama Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. Click for details....>

Rocki's Prenatal Yoga Make your body and your baby happy with this dynamic yoga workout. Learn to relax what needs to be relaxed, strengthen what needs to be strong and stretch where flexibility will help you feel more comfortable as your baby grows. This comprehensive tape includes a warm-up, standing and seated poses, relaxation, meditation and breathing techniques designed to keep you feeling fit throughout your pregnancy and prepare you for labor and childbirth. Click for details....>